Characteristics Of Traditional Mediterranean Cuisine

Traditional Mediterranean cuisine is all about fresh foods. One will find that traditional Mediterranean cuisine involves the use of grains such as barley, bulgur, millet, rice, pastas, polenta, wheat berries, etc. These grains can be used whole or they can be slightly processed. One will also find vegetables in traditional Mediterranean cuisine. One can have the vegetables cooked or they can decide to take them raw. Popular vegetables in traditional Mediterranean cuisine include broccoli, carrots, Brussel sprouts, celery, cucumbers, radishes, potatoes, peas, turnips, spinach, etc.

Fruits in traditional Mediterranean cuisine can include cherries, grapes, olives, oranges, strawberries, tangerines, apples, etc. One can make these fruits in juice form without artificial sweeteners or take them whole. Traditional Mediterranean cuisine is usually prepared using olive oil which is popular in the region. One can use olive oil in their salads and vegetables and this will make them healthier. Olive oil can also be used for baking. One can cook with extra virgin olive oil which will have more health benefits than olive oil. Fava beans, kidney beans and cannellini beans are just a few of the legumes that one will find when they take traditional Mediterranean cuisine. One will also see nuts in the cuisine and they can include almonds, hazelnuts, cashews and walnuts.

Mediterranean food is flavorful because of the spices and herbs that are used in cooking. The reason that traditional Mediterranean food is unique is because of the aroma that one will get when food is prepared using the spices and herbs of the Mediterranean region. Spices and herbs like cloves, mint, parsley, rosemary, tarragon, sumac and anise are usually used in traditional Mediterranean cooking.
There are many other spices that are used in traditional Mediterranean cuisine and one can discover more about them when they do research about them. Moderation is important when taking dairy products which are popular in the traditional Mediterranean diet. Some of the popular dairy products include Greek yoghurt, ricotta, feta, manchego, corvo etc. These dairy products contain calcium which is good for bone health.

When one is looking for protein in the traditional Mediterranean diet they will find it in fish. The cuisine can also include other kinds of seafood and this is good for a healthy body because of the omega-3 fatty acids that one will get from the seafood. One can learn how to prepare seafood in the traditional Mediterranean way when they look for recipes on this. Wine is also common in traditional Mediterranean cuisine and one can know more about this when they look at their cuisine in restaurants.

Reference: hop over to here